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Sto caricando le informazioni... The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health (edizione 2016)di David Perlmutter MD (Autore)
Informazioni sull'operaThe Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health di M. D. David Perlmutter
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"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.26Technology Medicine and health Personal health and safety Dietetics Specific dietsClassificazione LCVotoMedia:
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