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Sto caricando le informazioni... Big Girls Do It Running: Health, Fitness, and Kicking Life's Ass!: My Journey from 430lbs to Fit and Fabulous (edizione 2016)di Jasinda Wilder (Autore)
Informazioni sull'operaBig Girls Do It Running: Health, Fitness, and Kicking Life's Ass! di Jasinda Wilder
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. I didn't know Jasinda's personal story before this book and hadn't read her Big Girl's series. I liked the title, cover and reviews looked good. I found Jasinda's story a little heartbreaking at times and funny at others. I too grew up in the whole "fat free" craze so I know how that can pack on the pounds with all of the fake high sugar foods. I think many people reading it will be able to relate to at least parts of her story. I found the book on the short side, but I guess that can be good since it won't make you linger and put off starting your healthy journey. Her advice is doable and sound. Her writing keeps you wanting to read more. My only complaint is her including Fat Free Reddi Whip in her ingredients. The ideals is a whole food based eating and fake whip cream is full of chemicals. Other than that I think she knocked it out of the park motivating me to start living a healthier active lifestyle. ( ) nessuna recensione | aggiungi una recensione
Appartiene alle Serie#wilderway (1.0)
"Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life!"-- Provided by publisher. Non sono state trovate descrizioni di biblioteche |
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