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Sto caricando le informazioni... The relaxation & stress reduction workbook (edizione 2008)di Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Informazioni sull'operaThe Relaxation & Stress Reduction Workbook di Martha Davis
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. This is a great reference tool to use when life gets hectic (these days it seems like always!!) Lots of breathing, meditation etc techniques compiled from much research. I ended up buying it. Highly recommend for anyone trying to renew and restore. ( ) This book was recommended to me by a general practice physician. I was skeptical about relaxation and stress management techniques having any real effect, and I have an aversion to anything resembling eastern or new-agey meditation. However, I learned a couple of useful tricks from this book, primarily the ones that in effect intercept the body's fight-or-flight mechanism. nessuna recensione | aggiungi una recensione
Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)155.9042Philosophy and Psychology Psychology Developmental And Differential Psychology Environmental psychology Particular Topics Stress & Stress ManagementClassificazione LCVotoMedia:
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