Pagina principaleGruppiConversazioniAltroStatistiche
Cerca nel Sito
Questo sito utilizza i cookies per fornire i nostri servizi, per migliorare le prestazioni, per analisi, e (per gli utenti che accedono senza fare login) per la pubblicità. Usando LibraryThing confermi di aver letto e capito le nostre condizioni di servizio e la politica sulla privacy. Il tuo uso del sito e dei servizi è soggetto a tali politiche e condizioni.
Hide this

Risultati da Google Ricerca Libri

Fai clic su di un'immagine per andare a Google Ricerca Libri.

The relaxation & stress reduction workbook…
Sto caricando le informazioni...

The relaxation & stress reduction workbook (edizione 2008)

di Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

UtentiRecensioniPopolaritàMedia votiCitazioni
609629,887 (3.7)2
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. A Reading Well Books on Prescription title.… (altro)
Utente:sacstatemcc
Titolo:The relaxation & stress reduction workbook
Autori:Martha Davis
Altri autori:Elizabeth Robbins Eshelman, Matthew McKay
Info:Oakland, CA : New Harbinger Publications, c2008.
Collezioni:La tua biblioteca
Voto:
Etichette:Nessuno

Informazioni sull'opera

The Relaxation & Stress Reduction Workbook di Martha Davis

Nessuno
Sto caricando le informazioni...

Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro.

Attualmente non vi sono conversazioni su questo libro.

» Vedi le 2 citazioni

This is a great reference tool to use when life gets hectic (these days it seems like always!!) Lots of breathing, meditation etc techniques compiled from much research. I ended up buying it. Highly recommend for anyone trying to renew and restore. ( )
  Jandrew74 | May 26, 2019 |
An exemplary book on stress. It is lucidly written, it is rationally orders, it is comprehensive and each section is densely packed with instructions and exercises which make the workbook easy to practice.
  CenterPointMN | Jun 13, 2018 |
A very good book with practical solutions that is easy to implement to improve the quality of life. I absolutely recommend this book to everybody who are also undergoing some emotional depression. ( )
  carloperezz37 | Mar 26, 2016 |
This book was recommended to me by a general practice physician. I was skeptical about relaxation and stress management techniques having any real effect, and I have an aversion to anything resembling eastern or new-agey meditation. However, I learned a couple of useful tricks from this book, primarily the ones that in effect intercept the body's fight-or-flight mechanism. ( )
  krista.rutherford | May 17, 2015 |
I enjoyed the book it was well written and it had a lot of helpful ways on the subject of stress management it helped me alot ( )
  jendem72 | Jan 4, 2011 |
nessuna recensione | aggiungi una recensione
Devi effettuare l'accesso per contribuire alle Informazioni generali.
Per maggiori spiegazioni, vedi la pagina di aiuto delle informazioni generali.
Titolo canonico
Titolo originale
Titoli alternativi
Data della prima edizione
Personaggi
Luoghi significativi
Eventi significativi
Film correlati
Premi e riconoscimenti
Epigrafe
Dedica
Incipit
Citazioni
Ultime parole
Nota di disambiguazione
Redattore editoriale
Elogi
Lingua originale
DDC/MDS Canonico
LCC canonico

Risorse esterne che parlano di questo libro

Wikipedia in inglese (1)

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. A Reading Well Books on Prescription title.

Non sono state trovate descrizioni di biblioteche

Descrizione del libro
Riassunto haiku

Copertine popolari

Link rapidi

Voto

Media: (3.7)
0.5
1 1
1.5
2 1
2.5
3 4
3.5 3
4 9
4.5
5 4

Sei tu?

Diventa un autore di LibraryThing.

 

A proposito di | Contatto | LibraryThing.com | Privacy/Condizioni d'uso | Guida/FAQ | Blog | Negozio | APIs | TinyCat | Biblioteche di personaggi celebri | Recensori in anteprima | Informazioni generali | 163,366,505 libri! | Barra superiore: Sempre visibile