Grown Up Coloring Book: Anti-Stress Coloring Book for Adults Featuring Wild Animals From A To Z With unique illustrations that showcase over 50 assorted wild animals, from the Anteater to the Zebra Suitable for anyone with its varying levels of complexity Provides a convenient and calming coloring experience The art of coloring is a universal practice that knows no bounds, breaking the barriers of age, culture, and background. Colors give life to everything around you. When you color, you tap into your innate creativity and artistic flare. It is a myth that only the "gifted" can create beautiful, meaningful art. In fact, you CAN be an artist in your own right. After all, art is a form of expression, and you will always have a story to tell and a range of emotions to release. The art of coloring not only allows you to create and give life to images, but to also express your authentic self without any inhibitions. Is it simply art, or is there something more to coloring? Experts have found that coloring is a grounding experience that allows you to be still and concentrate on the present moment. When you color, you are focused on the process without overthinking it. This is tremendously helpful if you want to practice and master mindfulness, a technique proven to be effective in reducing symptoms of stress, anxiety, and depression. Coloring may not erase all your cares away, but it is guaranteed to appease your mind and equip you with the calm and mental stability that you need. The act of coloring mostly utilizes the right part of the brain, which is also the emotional, expressive side. This means that there is little rationalization and far more expression involved. This assists in emotional and psychological healing, as well as in the release of pent-up feelings, particularly those that have not been expressed in a healthy, productive way. Coloring makes it easier to air these emotions out without being destructive or negative. The fact that coloring involves little rationalization also means that all mental chatter and noise are subdued. One of the things that bothers most people is the endless flow of chatter in their minds, most of which leads to insecurity, stress, and self-doubt. Thanks to coloring, this mental buzz is silenced, leading to peace of mind and serenity. Coloring is a great way to relax, wherever you are, whatever you're doing. It is convenient and easy to do; all you need are your coloring book and some coloring materials. It only takes a few minutes to put color to an image, making this activity perfect for people on the go. With all the astounding benefits of coloring, it's high time you get into this activity and be your unique, expressive self!