High blood pressure is expected to rise by 24%, affecting one in three of the world's adult population by 2025, and is strongly linked to obesity and diabetes, which are also increasing. The good news is that in addition to medication, lifestyle modifications can be very beneficial, as well as medication. As well as detailing how the right diet and exercise can help, How to Lower Your Blood Pressure also looks at the importance of managing stress. Other topics include complementary remedies, high blood pressure as it relates to women.