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Sto caricando le informazioni... The Yoga Bible (edizione 2003)di Christina Brown (Autore)
Informazioni sull'operaThe Yoga Bible di Christina Brown
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Not really rating or admitting to really reading it but this looks like a useful tool if I advance in yoga and would be worth a revisit at some later time. Shows quite advanced poses but includes how you can ease up a pose or advance it further. Looking at some of the poses made my whole body hurt. I do yoga and would like to explore more on other poses aside form the basic ones I already demonstrated over and over again. What I like about his book is actually the illustration (also the main reason I bought it) it gave me detailed step by step poses and as well helpful tips and insights to better my experience in doing Yoga on my own. For yoga enthusiast like me definitely this book is for you. nessuna recensione | aggiungi una recensione
Appartiene alle Serie
A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaClassificazione LCVotoMedia:
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