> Babelio : https://www.babelio.com/livres/Hanh-Marcher-en-pleine-conscience/1323688

I tried walking meditation after reading At Home in the World: Stories and Essential Teachings from a Monk's Life and have found it to be amazing. I have tried various forms of meditation, but they were hard and difficult to make a habit. Walking meditation, has been so easy and natural for me, and I find it amazing how much of what Thich Nhat Hanh says in this book is true.

You can't force yourself to enjoy your breath or your steps. Breathing mindfully, making steps in awareness, joy comes naturally and easily.

This was exactly how I have experienced it. I am lucky to have some nature trails around my house. I find that I like the meditation best when I go barefoot on the trails. This book has some lovely, inspirational thoughts and metaphors to ponder. ( )

Loved this little book, I already walk every day so this will really help to make each walk even more pleasurable. Recommended for all walkers or runners, this book shows a path how to use this time to make yourself happier as well as fitter. ( )