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Sto caricando le informazioni... The Way of Energy : A Gaia Original (edizione 1991)di Master Lam Kam-Chuen
Informazioni sull'operaThe Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) di Master Lam Kam-Chuen
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. As a taichi beginner, I've been looking around for books explaining various aspects of the practice. As a fairly rationale mind, it's been a tough quest: there are lots of fluffy comments around. Let's be clear, this book is no exception and you have to endure a certain level of cosmic energy quasi non-sense. The big upside is that it focuses on a few basic exercises and explains them fairly well. In other words, it is feasible to practice these on your own feeling that you're getting it. The fact the exercises are deceptively simple doesn't mean they're ineffective (can't say how effective they are: I've just started). ( ) This book gives a very clear introduction to Zhang Zhuan Qigong - a standing meditation and martial arts training exercise regime. Students of Tai Chi in particular will get huge benefit from practicing this style of Qigong. It requires dedication and practice - perhaps 15 minutes daily ONGOING. The benefits are: Stronger legs; amazing breathing; relaxation; power for internal martial artists; better 'organized' body. I believe that this will also add a whole new experience of martial arts to karateka, judo, etc, although I cannot vouch for this from personal experience. nessuna recensione | aggiungi una recensione
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed--"standing like a tree". A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to: -perform the entire sequence of rejuvenating positions -combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping -prevent and treat a wide range of common ailments Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality. Non sono state trovate descrizioni di biblioteche |
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