Zen Doodling is a lot of fun and easy to master! It releases creativity and the repetitive nature of drawing the designs focuses the mind and encourages a sense of inner calm and tranquility. Zen Doodling can be done anywhere--all you need is a little bit of imagination. Surprise yourself with the interesting and exciting results you create. The How to Zen Doodle kit comes with a colourfully illustrated book that explains how to start Zen Doodling from scratch and simple, inspiring patterns with easy-to-follow instructions. You'll learn about the suggested tools and materials, explore colour theory, and get helpful hints and tips to guide you through the entire process. This kit includes a 64-page instruction book, 15 sheets of drawing paper, 5 sheets of Bristol board, 4 coloured pencils, 2 gel pens and 2 permanent markers.