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Sto caricando le informazioni... Mindfulness: A Practical Guide to Awakening (edizione 2016)di Joseph Goldstein (Autore)
Informazioni sull'operaMindfulness: A Practical Guide to Awakening di Joseph Goldstein
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. I strongly recommend this book, to beginners and advanced mediators, because it is a really good book, if do not the best about the subject published in the last years. The language used is so precise and coese. Even for a non native English reader, it was a easy lecture (do not confusing with easy practice, though). I am always returning to one or another look. And, because the author said, I am now reading the book of Analayo which inspired de author. nessuna recensione | aggiungi una recensione
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The mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipa??hana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: * Mindfulness of body, including the breath, postures, activities, and physical characteristics * Mindfulness of feelings--how the experience of our sense perceptions influences our inner and outer worlds * Mindfulness of mind--learning to recognize skillful and unskillful states of mind and thought * Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)294.3Religions Other Religions Religions of Indic origin BuddhismClassificazione LCVotoMedia:
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Personally, I've learned that I prefer my Mindfulness largely extracted from its Buddhist structure, which is an important thing to learn in itself. ( )