Pagina principaleGruppiConversazioniAltroStatistiche
Cerca nel Sito
Questo sito utilizza i cookies per fornire i nostri servizi, per migliorare le prestazioni, per analisi, e (per gli utenti che accedono senza fare login) per la pubblicità. Usando LibraryThing confermi di aver letto e capito le nostre condizioni di servizio e la politica sulla privacy. Il tuo uso del sito e dei servizi è soggetto a tali politiche e condizioni.
Hide this

Risultati da Google Ricerca Libri

Fai clic su di un'immagine per andare a Google Ricerca Libri.

Sto caricando le informazioni...

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

di Sarah Ballantyne

UtentiRecensioniPopolaritàMedia votiConversazioni
1132191,865 (3.95)Nessuno
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes along with changes in diet will make the biggest difference for your health.… (altro)
Nessuno
Sto caricando le informazioni...

Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro.

Attualmente non vi sono conversazioni su questo libro.

Mostra 2 di 2
Parts of the book are misleading. Other parts are excellent jumping off points into self-guided research. ( )
  aspirit | Jul 7, 2019 |
“Pharmaceutical treatment has, thus far, failed to inhibit the tsunami of endemic diseases spreading around the world, and no new tools are in sight. Dramatic alterations, in direction of paleolithic-like lifestyle and food habits, seem to be the only alternatives with the potential to control the present escalating crisis.”
– Stig Bengmark, MD, Ph.D

For me, this book has been a life changer. As someone who has had chronic Ulcerative Colitis for almost twenty years & am barely in my thirties, hospitalized countless times, this book is a godsend. This is due to the many benefits my health as accrued from implementing much of the advice within this book.

As a side note, the evolution of my health progression with UC went something like this: clean fluoride-free water > removal of toxins [aspartame, nitrates, soy, msg.] from dietary choices > removal of all fast foods > removal of processed foods > switching to organic/non-gmo nutrient-dense foods > gluten-free / paleo approach.

That’s just what helped me. We are all different, so different people will benefit at varying degrees. Am just sharing what helped me in order for it to possibly help others.

Now let’s dive in, shall we?

The Paleo Approach – Reverse Autoimmune Disease And Heal Your Body by Sarah Ballantyne, PhD is an absolute tour de force into regaining your health, with a top-down approach that is as extensive as it is deep in scope.

Although a great length of the book almost has a textbook feel, it is that very precision that shows how exact and thorough Ballantyne’s approach is. She details every aspect of the Paleo Diet discipline [if we may call it that] in a manner that is not just easy to follow, but simple to comprehend.

Ballantyne commences with many of the causes for autoimmune diseases as well as what contributes to those type of health complications/diseases. Thence she couples that along with lifestyle changes that could be contributing to the cause of your dis-ease.

Personally, this is the type of book that should be mandatory reading for everyone in High School, let alone college. The previous statement does not mean that this is the only approach, however. There are many [dietary] approaches that can and have helped people. A few of these different approaches helped me at varying degrees, the paleo approach being the last anchor that has solidified my health.

Knowledge is imperative in our day an age. That is why nutrition and diet should be an integral component in everyone’s lives. Am saying this to outline the fact that the public school indoctrination system does nothing remotely substantial to address the lack of health knowledge in basic schooling. Then again they do the same with finance & logic, all three of which would help individuals greatly in attaining health, financial versatility and a range of analysis that is sorely needed in the world we live in.

Getting back on track, Ballantyne makes it a point in stating and restating the fact that diet alone cannot help an individual if that individual is still making poor lifestyle choices. While this might seem ‘common sense’ to some, it isn’t. Countless people believe that if they just change their diet, while not addressing other vital [and just as detrimental] issues, all will be okay. Nothing can be further from the truth.

Stress, for instance, causes deleterious issues to those that do not address this common problem. Ballantyne addresses the stress topic rather poignantly, outlining many solid approaches that have helped many, myself included.

Ballantyne also dovetails into the importance of sleep, which is such an underrated component to health [and thus healing!], as well as not remaining physically stagnant. Moving, doing exercises, heck WALKING outside, all have great benefits. Don’t forget getting ample amounts of sun, for a variety of reasons.

Other issues that are addressed rather trenchantly within this book are the issue of gluten sensitivity [this one affected me greatly] in relation to autoimmune disease and how it affects the intestines, as well as the issue of gut dysbiosis, what it is and how it is caused.

Inflammation is another essential and yet abstruse topic that is focused upon. Ballantyne addresses this issue from myriad directions while also coupling it with stress, sleep and lifestyle choices.

Parasites, as well as persistent infections such as C.Diff are touched upon, as well as the role of probiotics in gut health.

The detrimental side effects of some medications are tackled and talked about in relation to optimal health.

Finally, lest not forget the role of healthy fats, antioxidants, nutrient-dense food, and much, much more.

Ballantyne anchors her book with a thorough nutrient table that’s an excellent reference for anyone, especially those following the ‘Paleo Approach’.

All in all, if you are someone, or know someone with an auto-immune disease, or simply want to live a healthier life, then this book should be at the top of your priority/research list.

The rest revolves around taking the first step, and staying on track.

The choice is yours. ( )
  ZyPhReX | Jan 5, 2017 |
Mostra 2 di 2
nessuna recensione | aggiungi una recensione
Devi effettuare l'accesso per contribuire alle Informazioni generali.
Per maggiori spiegazioni, vedi la pagina di aiuto delle informazioni generali.
Titolo canonico
Titolo originale
Titoli alternativi
Data della prima edizione
Personaggi
Luoghi significativi
Eventi significativi
Film correlati
Premi e riconoscimenti
Epigrafe
Dedica
Incipit
Citazioni
Ultime parole
Nota di disambiguazione
Redattore editoriale
Elogi
Lingua originale
DDC/MDS Canonico
LCC canonico

Risorse esterne che parlano di questo libro

Wikipedia in inglese

Nessuno

The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes along with changes in diet will make the biggest difference for your health.

Non sono state trovate descrizioni di biblioteche

Descrizione del libro
Riassunto haiku

Copertine popolari

Link rapidi

Voto

Media: (3.95)
0.5
1 1
1.5
2
2.5
3 2
3.5
4 3
4.5 1
5 4

Sei tu?

Diventa un autore di LibraryThing.

 

A proposito di | Contatto | LibraryThing.com | Privacy/Condizioni d'uso | Guida/FAQ | Blog | Negozio | APIs | TinyCat | Biblioteche di personaggi celebri | Recensori in anteprima | Informazioni generali | 162,372,876 libri! | Barra superiore: Sempre visibile