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Sto caricando le informazioni... Craving : why we can't seem to get enough (edizione 2013)di Omar Manejwala
Informazioni sull'operaCraving: Why We Can't Seem to Get Enough di Omar Manejwala
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"Thought-provoking...[T]he author lucidly explains the neurological changes that occur when cravings give way to addiction, and he offers practical ways to deal with and resist temptation."
" A nationally recognized expert on compulsive behaviors explains the phenomenon of craving and gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains. When we find ourselves wanting something strong enough, we'll do just about anything to get it-sometimes at the expense of our bodies, brains, banks accounts, and relationships. So why do we sometimes have the irrepressible feeling that we need something-such as food, cigarettes, alcohol, or sex- that we really just want? And how do we satiate that feeling without indulging it? In Craving, Omar Manejwala, M.D., translates the neurobiology of this phenomenon into real and accessible terms, explaining why we just can't seem to get enough. He then gives us tools and guidance to find satisfaction without giving in to our cravings. Dr. Manejwala explains: how and why our brain drives behavior how to change the part of our brain that fuels our cravings the warning signs that craving is evolving into addiction why craving is the most difficult component of addiction to address why self-help and spiritual groups that use models like the Twelve Steps are so effective at changing behaviors, receiving encouragement, and remaining accountable "--"Explains the phenomena of craving in real and accessible terms, explaining why we just can't get enough. Gives tools and guidance to find satisfaction without giving in to our cravings. Explains how and why our brain drives behavior, how to change the part of our brain that fuels our cravings, and the warning signs that craving is evolving into addiction"-- Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)616.89Technology Medicine and health Diseases Diseases of nervous system and mental disorders Mental disordersClassificazione LCVotoMedia:
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I'd be much more likely to read the book this way. :)
Appears to have some suspicious sock-puppetry with Listopia. I'll move this to the comments eventually but (at the time of writing this) it has only one review and 18 ratings (every single one of which is 5-star) but is on 23 Listopia lists - more baffling is that it's on the top of many of those lists. Voted on by the same people, in the same order on almost every list.
Many of which only voted for one book total. Surprise, surprise..
http://www.goodreads.com/list/book/15824286