This was absolutely great! It was a very quick, easy read (though it took me a while to get through because I was sick). The information was incredibly helpful, and I had lots of "aha!" moments.

One of my complaints would be the title (I wish it wasn't directed toward women, because the actual book really isn't). The other is that I wish it had shown pictures of some of the various "disorders" (such as a bunion), as I'm very visual. She described them, but a picture is worth a thousand words and all that. There are plenty of pictures when it comes to the "exercises" section, so that was good.

All in all, I would recommend this to everyone... literally, everyone. (And I have been! Everyone I've talked to in the last week has heard about something I learned from the book. ;) ) ( )