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Sto caricando le informazioni... Anatomy of Movement: Exercises (1990)di Blandine Calais-Germain
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. Companion volume to Anatomy of Movement. Exercises are presented that prepare the body to respond well to demands of specified movements. Follows the sequencing in Anatomy of Movement: trunk and neck, shoulder, elbow and forearm, writs and hand, hip, knee, ankle, and foot. Characteristic movements are descirbed, and potential sources of stiffness or laxity, and their detection, treatment, and prevention of recurrence. nessuna recensione | aggiungi una recensione
Anatomy of Movement: Exercises, the companion volume to Anatomy of Movement, describes and illustrates, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common movements of the body. Over a hundred new illustrations were added in this revised edition. The exercises were chosen on the basis of their effectiveness and with concern for their safety. Some are designed to focus on strengthening a particular region or muscle group, others the entire body. Each exercise prepares the body to respond well to the demands of particular movements. Together they serve as a basis for the more specialized movements associated with various physical disciplines and therapies. Presentation follows the sequencing in Anatomy of Movement. For each body region the authors describe characteristic movements; potential sources of stiffness or laxity and how to detect, prevent, and overcome them; how to strengthen specific muscles or muscle groups; and how to coordinate movements. This is followed by practice pages; on which specific exercises are demonstrated. Non sono state trovate descrizioni di biblioteche |
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