Go, go, go. It's a motto many of us follow every day. This hectic pace can drain our supply of life-force energy, or prana, leaving us tired and worn out. To help us recharge and optimize our energetic health, Master Stephan Co shares The Power of Prana. This one-of-a-kind book teaches us a potent series of practices Known as the Nine Energizing Breaths. These simple exercises-which can be completed in just ten minutes a day-combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body. ?This method shifts our pranic intake from a level of subsistence to one of abundance, giving us energy for all of life's activities, ? teachers Master Co. ?Thousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness.