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How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart--our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.… (altro)
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If your spirit has gone to the four corners of the world far away,
we turn it back so that you can dwell here, now.
If your spirit has gone to the billowy ocean far, far away,
we turn it back so that you can dwell here, now.
If your spirit has gone to the flowing streams of light far away,
we turn it bring it back so that you can live here, now.
If your spirit has gone to the waters, or to the plants, far away,
bring it back so you can live here, now.
If your spirit has gone to the sun, or to the dawns far away,
we turn it back so that you can dwell here, now.
If your spirit has gone to the high mountains far away,
bring it back so you can live here, now.
If your spirit has gone to what has been and what is to be, far away
we turn it back to you to dwell here and to live.
Last night after our final meditation session, as I walked out of the hall, I looked back at the cushions lined up in rows and felt all the hard work and also the quietness of the day. My breathing was easy. When I walked outside I felt a longing to turn around and sit back down for the rest of the night. As we end retreat, notice where the energy wants to move for you--forward into the world or hanging on to the peaceful silence of retreat--and see if you can continually attend to each arising moment and shift over and over again into each new situation.
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DDC/MDS Canonico
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How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart--our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.
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