Stay healthy and stay happy by taking control of your own well-being! Featuring both conventional and alternative therapies, hundreds of color illustrations, boxed entries, and extensive cross-referencing, this must-have reference is divided into nine easy-to-use sections that contain vital information on: * Whole Body Well-Being: Caring for the internal organs, skin, immune system, ears, eyes, muscles, joints, and other body parts. * Men's Health: Impotence, aging, hair loss, fatherhood, prostate problems, weight, testicular problems, and other male concerns. * Women's Health: Gynecological and breast problems; menopause, contraception and fertility; pregnancy and childbirth; and more. * Children's Well-Being: Common childhood ailments; behavioral problems, bedwetting, and hyperactivity. * Restoring Well-Being: Coping with and recovering from illnesses ranging from depression to cancer; and ways to combat potential dangers like high cholesterol. * Maintaining Well-Being: Facts on food safety, nutrition, supplements, and exercise. * Lifestyles: Stress management for home and office. * Mind, Body, and Spirit: Living life to the fullest, emotionally and physically, at any age. * Therapeutic Well Being: Numerous forms of healing, including acupuncture, aromatherapy, herbalism, chiropractic, osteopathy, and yoga. 256 pages (all in color), 8 1/4 x 10 7/8.