Suzanne Wylde

Suzanne Wylde is the founder of Moving Stretch, which grew out of her more than ten years' experience as a therapist and stretching trainer. She explains how moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again. Regardless of how flexible you are, the mostra altro stretches are amazingly simple and effective and can be used to improve sports and exercise, enhance workout routines, or used as a standalone method of revolutionizing your body to feel faster, lighter, stronger, taller, and more open. mostra meno