Shirley Trickett

Good practical steps for dealing with panic attacks. The author demystifies panic attacks and shares her personal experience the testimonies of others who suffer the strange condition. She recommends tracking and controlling your blood sugar level changes; encouraging eating regular balanced meals with healthy snacks in between. Regular exercise, massage (especially of the feet and neck), breathing out more than breathing in, sleeping on a hard surface and occasionally breathing into a paper bag are all ideas she suggests that I have tried and found helpful.

This is a good book to recommend to anyone suffering with or caring for someone dialing with panic attacks.… (altro)