Doris M. Smith
Autore di Encyclopedia of 300 Crochet Patterns, Stitches and Designs
Opere di Doris M. Smith
Etichette
Informazioni generali
- Sesso
- female
Utenti
Recensioni
This is a good collection. All patterns are diagrammed, although these are not always east to read. Good motifs and a good selection of lace edgings.
Statistiche
- Opere
- 3
- Utenti
- 131
- Popolarità
- #154,467
- Voto
- 4.0
- Recensioni
- 2
- ISBN
- 4
Table of contents where recipes are listed as meal plans, breakfast, green, healthy diet, weight loss, detoxifying, energy boosting, anti aging, dessert smoothies.
There's a lot to choose from in this one. Forewords discusses the smoothie. Intro talks about calories and other aspects of weight loss Charts are included showing what you could choose for a smoothie and why they are considered.
Health benefits of smoothies. Meal plans are included for weeks.
Each recipe starts with a title, prep and cook times, and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given, Nutritional information per serving: calories, fat, protein, carbs, fiber, sugar and sodium.
There are NO pictures. Different flavor combinations really struck me as wanting to try them.
Appendix of index is included at the end. Conversion charts are also included at the very end.
Great resource book.… (altro)