Margrit Segesman

Margrit Segesman, the founder of the Gita School of Yoga in 1954 - Australia's first full time yoga school, taught that relaxation on a regular basis was not only necessary but could be life changing; with regular practice the student would be rewarded with a deep sense of inner peace and a profound understanding of themselves. This book contains Margrit's philosophy and practices of yogic relaxation, including transcripts.