Sull'Autore
Opere di Trudy Scott
Etichette
Informazioni generali
- Sesso
- female
Utenti
Recensioni
The anti-anxiety food solution di Trudy Scott
This book covers a discussion of various types of food and their effects on health. It also looks at deficiencies and their impact on our mental wellbeing. A general concept is that our mental health and resulting behavior is related to our genetics and our diet as well as other environmental factors. I enjoyed the book and felt that a lot of the dietary advice is consistent with other sources. Some of the dietary guidance does not necessarily reflect concerns for cholesterol and diabetes, which are rampant.… (altro)
½While there are a few helpful tips on using a good diet to manage anxiety, there was very little new information in this for me. The skew of the book is overtly pessimistic and Scott's conclusions are reliant on what seems to be a handful of case studies, rather than actual science. The information is repetitive and frustrating, not even all that practical.
Statistiche
- Opere
- 2
- Utenti
- 44
- Popolarità
- #346,250
- Voto
- 2.8
- Recensioni
- 2
- ISBN
- 5