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Opere di Ana Reisdorf MS RD

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nonfiction, anti-inflammatory diet (author is Registered Dietitian)

If you've already done the exclusion diet (a months-long process where you figure out which things you're sensitive to) this will be helpful, but I think if you are not already aware of how caseins and grains and sugars affect your flares, or if you aren't already used to a modified paleo diet, it'll be hard to take this dietary advice because quitting all these things is extremely difficult.

On the avoid list:
* all grains, including wheat, barley, rye, rice, quinoa and oats
* eggs
* dairy
* beans and legumes
* tofu
* sugar (except spare amounts of honey, maple syrup, natural sugars - no more than two servings of fruit/day)
* artificial sweeteners, obviously
* food additives and thickeners
* all fats except for fish, avocado, coconut, olive oils
* nuts AND seeds
* chocolate
* alcohol
* coffee

Oh yeah, it also recommends giving up white potatoes, tomatoes and all the nightshades.

FOODS THAT FIGHT INFLAMMATION (added emphasis mine)

* fresh/unprocessed meat and poultry
* fatty fish (wild salmon, sardines, etc.)
* all vegetables, except NIGHTSHADES
* all fruits IN MODERATION
* sweet potatoes
* fresh and dried herbs
* coconut products
* oils and fats (avocado, coconut, olive)
* fermented foods (nondairy)
* sweeteners in moderation (honey, maple syrup)
* bone broth from real bones, not canned
* green, black, and most herbal teas
* vinegar

So, these recipes can be helpful, but perhaps not the cookbook that you'll necessarily want to turn to again and again; once you know which foods to avoid, you'll probably be able to do well enough without. But there are some things (jicama oven fries, butternut squash cookies) that you probably wouldn't have thought of otherwise, so worth checking out from your library and giving a look-through.
… (altro)
 
Segnalato
reader1009 | Jul 17, 2021 |

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