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7+ opere 667 membri 7 recensioni

Sull'Autore

Steven Pratt, M.D., FACS, ABIHM, is a clinical assistant professor of opthalmology at the University of California, San Diego. He is the author of the New York Times bestselling SuperFoodsRx, and he has appeared on major national media including Today, The View, and Oprah. His books have been mostra altro featured in the Wall Street Journal, O, Time, Newsweek, Men's Health, Shape, Martha Stewart Living, and other publications. mostra meno

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Informazioni generali

Data di nascita
unknown
Sesso
male
Nazionalità
USA

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If you have no idea what foods are good for you and how to live healthily, this will tell you. This book is for health beginners, though. If you're already pretty healthy, a lot of this will be stuff you already know. There's also a lot of "this food is related to cancer prevention" that isn't sufficiently backed by research.
 
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R.E.Stearns | 3 altre recensioni | Aug 15, 2017 |
This is the kind of book that is good to read through but not a keeper--particularly if you've read and own the original book by Pratt on the subject, SuperfoodsRX. I thought that book better structured, with each of the 14 "superfoods" getting a chapter and a section following with Menus, Recipes and Shopping Lists. The "Healthstyle" book is structured by season, and I find that harder to pull information out of, despite the topic index. I do appreciate Pratt's approach to nutrition--it seems solid and mainstream and the opposite of extreme, faddish or puritanical. This book was worth a read through for the added foods spotlighted (among them apples, avocado, cinnamon, dark chocolate, honey) the tips on them and sleep and exercise--but I found little here that was new to me, particularly having read the other book--a favorite I frequently reference. That one is a keeper--this one more a book to borrow from the library and take a few notes from.… (altro)
 
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LisaMaria_C | 3 altre recensioni | Apr 21, 2014 |
What I love about this book? Well, for one, the things that you won't find mentioned in it: Gluten-free, Low-Carb, Detox, GMO Foods, Juicing, Paleo, Vegan, or plugs for the author's own line of protein powders, supplements or food additives. In other words, there isn't a whiff of quackery, faddism or environmental agenda that seems to permeate so many books on nutrition. The author is both a researcher and clinician and spotlights foods whose health promoting abilities are backed up by mainstream research not just anecdotal evidence.

I learned a hard lesson in lifestyle and its connection to health this autumn when I was diagnosed a diabetic. One of the first things I learned from a diabetes educator is that a diabetic diet is basically just a healthy diet. The difficult part of course is learning what that is when so much extreme and contradictory advice exists out there in books and online. I know lifestyle makes a difference because I saw it in my own life these past six months. As I changed how I ate my weight and cholesterol went down, as did my insulin doses--which I was able to eliminate months ago; my endocrinologist thinks that, depending on my next round of tests, I may be able to get off medications altogether. That's how powerful food is--or right versus wrong foods anyway.

And this book isn't extreme, isn't puritanical, doesn't restrict entire groups of foods. The model meal plan and recipes are doable and delicious. Some recipes are involved, but a lot are very simple, affordable and easy to add to your life: Patty's Pumpkin Pudding, Grilled Wild Salmon Burgers (using canned salmon), Superfoods RX Salad, Tropical Yogurt Parfait, Fortified Cereal. All were very easy to incorporate. I found his shopping suggestions invaluable in beginning to make changes. Too many diet gurus seem to sell their own products. When Pratt lists cereals, breads, canned goods, etc, they're from many different brands and not favoring any in particular--there are usually multiple suggestions.

Not that I don't still have work to do. I find you can't change your life on a dime and have it stick. It takes time, and it's easiest to make a few changes at a time. I probably could use more beans in my life. I doubt I will ever be able to work in the amount of citrus, berries and yogurt he recommends daily. I'm dubious of incorporating as much fruit juice in my diet as is suggested here--it's about the only part of his diet that doesn't go well with what I've been told is good for diabetics. But the information in this book has proven invaluable--a list of his Superfoods and "sidekicks" and recommended amounts are up on my refrigerator door as a daily reminder.
… (altro)
 
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LisaMaria_C | 2 altre recensioni | Apr 21, 2014 |
I thought this book was pretty fantastic. I loved how it gave you all different aspects on the foods recommend. The history of the food, WHY the food is good for you, WHAT the food can do for you and WHO the food might benefit most. There was a lot of scientific information that sometimes I tended to glance through, but it was all very useful information. Then the book broke it down very easily for anyone on how it could be incorporated into our diet. It also gives lots of easy recipes which is great. The book was also honest about the fat content and how it should be eaten. It really inspired me to go out and throw everything in my fridge and cupboards away and start fresh. Good stuff.… (altro)
 
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goldiebear | 2 altre recensioni | Jan 26, 2009 |

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7
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2
Utenti
667
Popolarità
#37,822
Voto
4.0
Recensioni
7
ISBN
35
Lingue
4

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