Christina T. Loguidice

I have a pre-cancer instead of cancer and I thought that "Cancer Nutrition and Recipes for Dummies" might be valuable for avoiding cancer.

Besides giving the reader some basic information about cancer, it goes into "Clean Eating" in detail. It also gives you the lowdown about cancer fighting foods, herbs and spices. I love that it tells the full story by warning of side effects of eating too much of those too. I learn that it is better to not eat too much ginger if you are on warfarin,a blood thinner because it may increase the bleeding risk. I didn't know that chilipeppers are good for your digestion. There are pages about what are the safest materials for pots and pans.

This book even helps you be informed about what to eat at restaurants and how to deal with a weak immune system. It is chock full of tips and information to help your survive.

While I hope that I don't end up experiencing cancer. I know that this book is a great reference book for dealing with side effects from chemotherapy and radiation treatments. It tells what to do if you are struggling with undesired weight loss, upset stomach, mouth sores, dry mouth, fatigue and many others.

If I had a friend who has cancer, I would not hesitate to buy this book for him or her.… (altro)

Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive, and motivational aspects of video games with traditional fitness activities. You'll learn how to use Wii Fit Plus, EA Sports Active and other games as part of a sensible workout routine and lifestyle. The authors guide you through best practices for doing the exercises and explain how to incorporate a variety of other activities to maintain long-term results.… (altro)