Karl Knopf

Autore di Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

24 opere 313 membri 4 recensioni

Sull'Autore

Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Comprende i nomi: Karl G. Knopf, Karl Knopf M.D., Dr. Karl Knopf M.D., Dr. Karl Knopf M.D.

Opere di Karl Knopf

Popolari Recenti

Stretching for 50 : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle (2005) 60 copie

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common… (2010) 47 copie

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (2013) 33 copie

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (2011) 32 copie

Core Strength for 50 : A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (2012) 26 copie

Weights for 50 : Building Strength, Staying Healthy and Enjoying an Active Lifestyle (2005) 24 copie

Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and… (2014) 11 copie

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (2010) 10 copie

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (2012) 10 copie

Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs (2013) 9 copie

Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques (2014) 7 copie

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving… (2016) 7 copie

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows,… (2015) 7 copie

Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative… (2015) 6 copie

Kettlebells for 50 : Safe and Customized Programs for Building and Toning Every Muscle (2012) 6 copie

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion (2017) 5 copie

Total Sports Conditioning for Athletes 50 : Workouts for Staying at the Top of Your Game (2008) 4 copie

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle 3 copie

Komm, wir spielen Ukulele!: Ukulelenschule für Kinder. In internationaler Stimmung (g' - c' - e' -… (2013) 1 copia

Manual Practico Para Una Cadera Sana: 77 Ejercicios (2013) 1 copia

Manual Practico Para Un Hombro Sano (2012) 1 copia

Ejercicios Con Banda Elastica (Manual De Trabajo) (2015) 1 copia

Preparacion Fisica Compelta Para Deportistas A Partir De Los 50 (2010) 1 copia

Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from… (2023) 1 copia

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Etichette

.cd (1) 506 (1) 2020 (1) body maintenance (2) Calibre import (1) children's songs (1) consultazione (2) da leggere (7) Digitale (2) EBook (2) esercizio (25) exercises (3) Fitness (22) Fitness (2) flexibility (2) foam rolling (1) Health & Fitness (7) Health and Exercise (2) health and medicine (2) Invecchiamento (6) kindle (9) LRR-2 (3) Medical & Fitness (2) Musica (1) non letto (2) Noten (1) Palestra (1) problema (1) Resistance Bands (1) Saggistica (16) Salute (38) salute & benessere (1) self massage (1) Stile di vita (1) strength training (2) Stretching (9) vintiquebooks (3) wellness (3) workout (3) ~main level (1)

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Informazioni generali

Sesso: male

Utenti

Recensioni

Make the pool your gym : no-impact water workouts… di Karl G. Knopf

A nice summary of the exercises I do in aquafit class, laid out in a way to allow me to make my own workouts tailored to my needs.

Segnalato

mktoronto | Jan 25, 2023 |

ESTIRAMIENTOS 50+: UN PROGRAMA DE EJERCICIOS PARA… di Karl Knopf

En Estiramientos 50 encontrarás más de 90 rutinas fáciles y seguras para mantener un cuerpo sano y flexible, sin importar la edad.
Con solo diez minutos al día de práctica en casa, ayudarás a mejorar tu movilidad, sin dolor ni lesiones. Desde los calentamientos y flexiones más idóneos para el cuerpo hasta ejercicios con bandas elásticas, rodillos o fitballs: descubre los trucos clave para no dejar de estar en forma nunca.

Segnalato

bibliest | 1 altra recensione | May 3, 2018 |