James Kingsland

A fascinating book where the author takes what Siddhartha, the Buddha, did and said involving the state of the mind and how it changes when engaging in meditation and focus, and compares it to what modern fMRI brain scans have shown what happens to the brain through meditation and focus. So far, everything the Buddha described has been more-or-less verified by modern science. Brain/mind training truly does improve your overall health. If you're at all interested in the benefits of meditation, read this book.… (altro)