Peter Kelder
Autore di I cinque tibetani. L'antico segreto della fonte della giovinezza
Sull'Autore
Opere di Peter Kelder
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Statistiche
- Opere
- 23
- Utenti
- 587
- Popolarità
- #42,723
- Voto
- 3.7
- Recensioni
- 10
- ISBN
- 63
- Lingue
- 16
While the content is presented as a discovered secret to the fountain of youth, the benefits of yoga and positive thinking are well documented. I believe that people who try these things will indeed achieve the benefit of being more youthful and happy! The exercises (rites) are not the crazy hard ones, but some people will have to do the best they can and they will improve daily until they can do them, and they will benefit rather quickly.
I don’t think the author intended to present a “nutshell” version of Yoga and positive thinking. His method for attaining the knowledge was more adventurous. However, if you were to ask a yoga expert to pick 5 doable exercises that would impart the biggest benefit to the average middle aged person, and ask a positive thinking expert to build a single exercise to kick start positive thinking, you would have the content of this book except for the diet suggestions.
I didn’t really agree with the diet suggestions, but at some point I may try them and see what happens. Regardless, I think this is a good book.
… (altro)