Sari Harrar
Autore di The Sugar Solution
Sull'Autore
An award-winning freelance journalist specializing in health, medicine, and science, Sari Harrar is the recipient of a CASE/Harvard Medical School Journalism Fellowship.
Opere di Sari Harrar
Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs (2014) 6 copie
Long Life Prescription: Fast and Easy Ways to Stay Energized and Healthy at Every Age: Based on More Than 500 Clinical… (2008) 4 copie
Good Housekeeping Doctors’ Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life with Practical Advice… (2017) 2 copie
Relief at last! : end migraines, backaches, arthritis pain, and more ... : the Prevention guide to natural pain relief (2012) 2 copie
Etichette
Informazioni generali
- Sesso
- female
- Istruzione
- University of North Carolina, Chapel Hill
- Attività lavorative
- Health News editor
- Organizzazioni
- Rodale Press
Utenti
Recensioni
Potrebbero anche piacerti
Autori correlati
Statistiche
- Opere
- 20
- Utenti
- 484
- Popolarità
- #51,011
- Voto
- 3.5
- Recensioni
- 6
- ISBN
- 27
- Lingue
- 1
I enjoyed parts of the book including the short quizzes offered before specific chapters and the chapter on sleep and energy. I thought the best chapter was "Mental Help and Happiness" which advises on managing stress.
What I don't like is that the book offers barely any information on alternative medicine and contains plenty of controversial advice. Also, it doesn't get in depth on treatments, but mainly discusses prevention. For example, on Lyme Disease, it states basic information on how to prevent getting bit by a tick and if you do, how to remove it. When discussing migraine treatments, we're told not to overdo it when it comes to taking migraine meds, and to get more sleep. So, while it does offer some helpful information, it isn't offering much on actual treatment of disease or illness.
There were other parts of the book that I found myself disagreeing with. On foods and cleansing, the author states that juice cleanses are not healthy, yet many people have been able to reverse disease by drinking fresh juices for a period of time. Also, the author mentions colonics being unhealthy for the colon, yet many swear by it and have repaired gut issues by using these methods. The way it's worded, I can see people being scared away from using alternative methods to health and that's something I don't agree with. What's good for one person, may not be good for another and vice versa.
So this is a book that mainly focuses on prevention and contains so much information you either take notes, or buy a copy for future reference. It definitely has a magazine feel to it.
I liked some of it and think it's worth reading, but probably won't use it in the future...
3***… (altro)