Bob Harper (1) (1965–)

DNF. 3 week program to skinny. wtf?

Basic,common sense guides to healhty eating.Great recipes and guidelines. The author denounces agave as one of the bad sweeteners,but then goes on to list agave as the sweetener in his recipes.A bit confusing on his part. Agave is a healthier alternative to the chemical sweeteners everyone uses and doesn't spike insulin levels.

Very interesting book. I already do a lot of these habits except I know I don't get enough sleep. I will need to work on that one. I listened to the audiobook and I think I'm going to listen to it again. It's a short 3 hour book. Has some good tips in it.

I won this book in one of the giveaways and I am so happy I did. There are so many recipes that look delicious and very easy to make, and are 350 calories! It's nicely broken up into sections by meals (snacks, breakfast, lunch, dinner). One of the things I love most is the weekly shopping list already made out for you along with the recipes for the products bought at the store. I have already tried 3 of the recipes and they have not disappointed! Looking forward to trying out more meals!!