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You'll Learn To: Adopt mindfulness techniques throughout the day (and night), Use your phone mindfully (yes, it's possible!), Make mobility part of mindfulness (we're always on the move!), Use technology for good instead of evil (no need to do a digital detox) "Whack-a-thought" and stay centered mostra altro Rohan Gunatillake is the creator of the buddhify app. Rohan is a trustee of the British Council and, in 2012, Wired named him in their Smart List of 50 people who will change the world. He studied chemistry at Oxford. He lives in Glasgow with his wife and son. mostra meno
Opere di Rohan Gunatillake
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