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2 opere 14 membri 1 recensione

Opere di Mahmoud Ghannoum

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nonfiction (nutrition to balance mycobiome=fungal organisms alongside microbiome=bacterial communities)
written by Phd/professor of nutrition and dermatology, first 77 pages of book talks at length about various fungi and their impact (which I skimmed over). The middle 40 pages includes dietary guidelines (then 30 pages about lifestyle changes, e.g. reducing stress and exercising more, and finally 120 pages of recipes with photos). I read these more as general guidelines of beneficial foods to try to eat more of and those to avoid, and depending on your needs you may want to adjust his recommendations to suit. He also mentions probiotics and microbiome testing (full disclosure: he sells these on his website).
* aim for protein (including legumes and nuts and dairy/dairy substitutes) at each meal and snack
* aim for 1-2 tbs of healthy fats (including avocados and nuts) at each meal and snack
* cut out processed foods, sugars, and refined grains as much as possible (if not entirely), opting instead for whole grains and low-sugar "resistant starch foods"-- whole corn and whole potatoes are ok according to this plan, but not white rice or instant oats.
* eat more cruciferous veggies, aiming for 1 cup/day in addition to 2 cups of other non-cruciferous veggies.
* berries, fermented foods, green tea, and apple cider vinegar on a regular basis (frequency varies).
… (altro)
 
Segnalato
reader1009 | Jul 3, 2021 |

Statistiche

Opere
2
Utenti
14
Popolarità
#739,559
Voto
2.0
Recensioni
1
ISBN
5