Eileen Behan

Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

Explains the weight loss process in realistic terms and answers important questions breastfeeding mothers may have regarding the nutrition of their babies. Includes information on breastfeeding, dieting, exercise, realistic goal setting, recipes, and more. LLL does not recommend the use of diet soft drinks. (Reviewed in NEW BEGINNINGS, Sept-Oct 1995.)