Nancy Bardacke
Autore di Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Sull'Autore
Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) program, which she currently leads at the UCSF Osher Center for Integrative Medicine. She is also an assistant clinical professor in the UCSF School of Nursing. Visit the author at mostra altro www.mindfulbirthing.org. mostra meno
Opere di Nancy Bardacke
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Statistiche
- Opere
- 3
- Utenti
- 77
- Popolarità
- #231,246
- Voto
- 3.9
- Recensioni
- 1
- ISBN
- 8
- Lingue
- 2
It was really a great book with lots of practical exercises. The author backed up her claims with research and there are annotations for every chapter.
I just gave birth three days ago and definitely used some of the things I learned from this book. Out of four births, it was my second longest labor (about 18 hours), but fastest during transition and pushing stage. I attribute that to the relaxation and meditation I was able to do during the crazy tough part at the end. One thing I took away from the book was focusing on just the moment. When I found myself starting to dread what was coming next, I'd let it go and refocus on just that moment, whether a contraction or the resting of in between.
If I ever am pregnant again, I would love to take the actual class. I could see that the practice in person with an instructor would be even more helpful (especially with the added in accountability).… (altro)