Katie Banks

Keto Diet Instant Pot Cookbook: 1000 Day Keto Diet for Beginners: Instant Pot Ketogenic Diet Cookbook: Low-Carb Keto Cookbook: Easy Keto Diet Recipes: ... Prep Recipes:Ketogenic Diet Recipe Book by Katie Banks
Book starts with table of contents-lots of intro chapter and recipes are broeken up into food categories.
Into talks about how to use the cookbook, the information in it and what keto diet is.
Talks about also all the bad side effects you may experience. be sure to talk to your doctor before starting this regiman.
Each recipe starts with a title, summary of the dish, prep and cook time and servings.
Nutritonal values-not sure if it's by serving: high fat version calories, fat-NOT broken up into good or bed, protein and carbs. Low fat version per serving: calories, fat-NOT broken up into good or bad, protein and carbs.
List of ingredinets and you should be able to substitute for your dietary needs.
there are also low fat and high fat versions of ingredinets.
how to make the dish and a full page color photo of the dish.
There is also at the end of the food category chapter a chart showing dish, low and high fat , calories, servings, and other nutritional info in chart form.
Chart makes it easy to find a meal for right amount of people and other attributes.
There are also charts color coded at the end.
Index of recipes charted by calories is included-6 week schedule
Instant pot for beginners is also included at the end...… (altro)

The 30 Day Whole Food Weight Loss Challenge by Katie Banks
Book starts out with offer of a free Ketogenic diet cookbook. Table of contents that are broken up into day of meals for 30 days and also warm up exercises.
Introduction talks about not only food but exercise as well.
Each days meals are summarized at the start of the day so you know what to expect. One color photo showing one of the meals is included.
Each recipe starts with a title, directions and list of ingredients that are confusing as some are in American and some in Metric measurements.
You should be able to substitute for your healtiher dietary needs: low sodium, low fat, low sugar products.
There is NO nutritional information. Does include prep time and servings and calories.
Each exercise comes with prep explanations and how to do the exercise and tips so you will succeed along with a diagram of a person doing it.… (altro)

Delicious Crockpot Recipes: A Full Color Crockpot Cookbook for your Slow Cooker (Crockpot;Crockpot Recipes;Slow Cooker;Slow Cooker Recipes;Crockpot Cookbook;Slow ... Cookbook;Crock Pot;Crock Pot Recipes) by Katie Banks
Book starts with offer of free gift and table of contents broken up into regular categories.
Intro from the author and then right to the recipes.
Each recipe includes a title, summary of the dish, and divided sections on the rest of the page that will leave you to have to turn the page to get through the ingredient list and then go back to see how to make it.
Levels, prep and cook time, calories per portion and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar. There are a ton of ingredients because of all the spices. On the previous page you then have to go back to find out how to make the dish and there are cooking tips at the end.
There is NO nutritional information and there are pictures at the very end of the recipe.
Nothing really stood out for me.… (altro)

Delicious Crockpot Recipes: A Full Color Crockpot Cookbook for your Slow Cooker by Katie Banks
This cookbook starts with a listing of other books for sale and table of contents divided by food category.
Intro about how the book came about. .
Easy recipe has a title, summary of the dish and other details :level, easy or hard
Prep and cook times, calories per portion and servings.
List of ingredients that is broken up with other information on multiple pages. Should keep ingredients together or directions on how to make. too much turning the pages back and forth to read the recipe.
Should be able to substitute for your healthier dietary needs: Low sodium, low fat, low sugar.
For the first recipe for a stew there are 17 ingredients. Also has directions and cooking tips.
Color photo is after the recipe.
Some recipes also mix the measurements in the same recipe: grams for one item, but cups for other ingredient and ounces for another. have to keep it all the same, too confusing… (altro)