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Sto caricando le informazioni... The G-Free Diet: A Gluten-Free Survival Guide (edizione 2009)di Elisabeth Hasselbeck, Peter Green (Prefazione)
Informazioni sull'operaThe G-Free Diet: A Gluten-Free Survival Guide di Elisabeth Hasselbeck
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. This book has a lot of helpful advice from a non-credible, celebrity source. She does quote two credible individuals all the time, but there is no foot noting and very little mention of information sources. On the up side, it's easy to read and may be appropriate if more scientific books about gluten and CD are daunting. ( ) I've had to come to terms with the fact that wheat makes me sick. I'm honestly not a fan of Ms. Hasselbeck, but I figured that she would do a thorough job of researching this issue, which she does. She also gives some good pointers about how to handle this from a life standpoint, and although some of her tips go a bit overboard, there are plenty of gems to glean from this. If you want to know more about the whole gluten issue, this is a good place to start. I thought this was an excellent, first-hand account of Hasselbeck's personal journey into getting her celiac's disease diagnosed. Included in her personal journey are simple explanations into the disease, resources, food lists, and ready-to-eat products. Although I have been tested for and told that I do not have celiacs, there is a strong possibility that I do have food allergies. I can see that even without all the food triggers that Hasselbeck and other celiac sufferers have, I still could benefit from this simple way of eating. Being a Celiac myself, I have read several books on this topic, but I have to say that I'm quite impressed with this one. I think more because Hasselback's title has such updated information and she focuses a lot on what you should do when you go out to eat. She takes a real-life approach to how a woman can handle being a Celiac, by offering advice in regards to how you discuss your dietary needs, or how you may choose not to discuss it. I also really appreciate Elisabeth's focus on "replacing, not eliminating." And what great focus on cross-contamination; I've realized this may very well be the problem that I've been having! Thanks to this title, I've discovered the root of a few problems that I've been having with my gluten-free diet! nessuna recensione | aggiungi una recensione
For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free. Non sono state trovate descrizioni di biblioteche |
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