Ready to make positive changes in your daily life? Want to improve your sense of well-being? Chakra Meditation is the way! According to ancient wisdom, we all have seven major energy centers--"chakras"--that regulate the flow of the universal life force into and throughout our bodies. Each chakra has its own unique sound, colour, and sphere of influence. But stress, trauma, and negative thinking can create blockages that cause anxiety, depression, and listlessness. Rebalance yourself spiritually, mentally, and physically with these meditations. Inside this beautiful kit, created by bestselling authors Monte Farber & Amy Zerner, are the beautifully illustrated Guide to Your Chakras; a music CD with nine guided meditations; and a portfolio of Contemplation Cards with an easel to display your choice. These gentle life-affirming rituals are fun, easy to do, and work!