This guide contains 50 different ways to revitalize. Choose the method that suits you best, whether it be changing your diet, using massage techniques, exercising, or a pampering spa treatment - any or all methods should help you on the road to a healthier body and a happier mind. You can use this book to create a self-tailored detox programme covering one day, a weekend or an entire week. Also included are various exercise and relaxation sequences to help you recharge the batteries, both physically and mentally. Finally, choose a spa treatment - from an invigorating body scrub, to a deep-cleansing facial - that will leave you looking as fresh and healthy as you feel.