Fai clic su di un'immagine per andare a Google Ricerca Libri.
Sto caricando le informazioni... Eat For Health (originale 2008; edizione 2012)di Joel Fuhrman
Informazioni sull'operaEat For Health di Joel Fuhrman (2008)
Nessuno Sto caricando le informazioni...
Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. More than a "diet" book, this way of eating has been proven to be the healthiest diet in the world. The second book has recipes, many of which we have tried and found delicious. ( ) I loved these books. They just made so much sense to me. The whole point of Dr. Fuhrman's program is that you want to eat foods that are high on the nutrient density scale. Nutrient density is figured by amount of micronutrients (vitamins and minerals) per calorie. So you eat foods which give you the most bang for your nutritional buck. His scale has really saved me some time, and it helps me cut right to the chase when shopping for produce - I go right for the greens! They are at the very top of the scoreboard. Here are some comparisons that I can remember off the top of my head - Greens like kale, collards, etc. are at 1000 (the highest number on the list), spinach at around 700, bell peppers around 300-400 (I think), some fruits around 100-200, beans and whole grains around 30-100 or so and then you have stuff like the McDonald's cheeseburger at 11 and a can of Coke at 0.5! What's awesome is that Whole Foods has started putting up these numbers in their produce department and salad bar! Dr. Fuhrman also has a nice, four step approach to adopting this kind of diet. He has you add more and more nutrient dense foods in a little at a time. He also has some really eye-opening things to say about hunger and protein as a stimulant. Sorry this review isn't a bit more thorough. I read this more than a year ago. nessuna recensione | aggiungi una recensione
Appartiene alle SerieEat for Health (books 1 & 2)
Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Non sono state trovate descrizioni di biblioteche |
Discussioni correntiNessunoCopertine popolari
Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)613.2Technology Medicine and health Personal health and safety DieteticsClassificazione LCVotoMedia:
Sei tu?Diventa un autore di LibraryThing. |