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Sto caricando le informazioni... Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS (edizione 2024)di Kate Scarlata (Autore)
Informazioni sull'operaMind Your Gut: The Whole-body, Science-based Guide to Living with IBS di Kate Scarlata Nessuno Sto caricando le informazioni...
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"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"-- Non sono state trovate descrizioni di biblioteche |
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