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Sto caricando le informazioni... La Méthode Glucose Goddess: La méthode. Avec 100 recettes faciles (edizione 2023)di Jessie Inchauspé (Autor), Florence Paban-Lebret (Übersetzer)
Informazioni sull'operaThe Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing di Jessie Inchauspe
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"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"-- Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)641.5Technology Home and family management Food And Drink Cooking, cookbooksClassificazione LCVotoMedia:
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In week one, you change one thing about your eating habits: eat a savory breakfast. She really has one main rule. No sweets at breakfast. In week two, you drink vinegar before one meal mixed with water. She totally understands if you hate vinegar and has another method for you. In week three, you eat a veggie before one meal. In the last week, you move for 10 minutes after eating. For the most part, these are all sneaky ways to get you to eat healthy. The vinegar may need to be researched because if you have stomach issues, it may not be a good habit for you.
Overall, there are good habits here for people who worry about their glucose or for people who just need to eat better. Not eating as many sweets and eating veggies as well as moving after eating are all good ways to begin. ( )