Walking Your Way to Weight Loss Plus Intermittent Fasting is detailed, well-organized and easy to read. It claims it can assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes, and if you follow the plans it lays out you are likely to achieve success.

Rather than fads or extreme weight loss programs or diets, the book instead focuses on a logical, moderate, thoughtful approach, providing plenty of background information and rationale for the routines and eating plans it recommends, as well as online resources and downloadable logs, meal plans and other reference material. While there is nothing particularly new in the book, neither is there anything particularly radical or difficult to accomplish. You are eased into the walking regimen and the intermittent fasting plan appears to be safe and easy to follow.

I received a copy of the book through the LibraryThing Early Reviewers program. I am voluntarily leaving this review and all opinions are my own. It is a good resource for establishing healthy walking and eating habits to continue long-term and I recommend it. ( )

This book claims to "In a nutshell, our 2 in 1 collection will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes." Sure it is a bit of an assist, and the changes really are pretty simple. There is nothing new in this book. It is an easy enough read, but most is common sense. Is intermittent fasting anything more than having no snacks after dinner, like our parents raised us? Given that a study on possible downsides to intermittent fasting was released in the news while I was reading this, I heavily discounted most of that information. The most useful content on walking was to track it to foster consistency, which is also common sense. So if you find reading about changing your habits to be motivating in and of itself to changing those habits, then by all means pick up this book. (Received through the Early Reviewers program.) ( )

I don’t dislike it. I appreciate the advice and steps given to do intermittent fasting. This is a great book that I would give to someone who is starting out fasting.

As a life long walker I was excited to receive this book from the early reviewers program. I appreciated the easy to read text and the logging template.

Very easy to follow and read. Plenty of great information to loose weight and start a wonderful walking habit and healthy eating tips.