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Mind Free: Say goodbye to negative thoughts, stress, insomnia, weight issues and more (edizione 2022)

di Mark Stephens (Autore)

Utenti	Recensioni	Popolarità	Media voti	Conversazioni
4	1	3,446,978	(5)	Nessuno
Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.… (altro)

▾Informazioni sul libro

Utente:	JorjaHandebo
Titolo:	Mind Free: Say goodbye to negative thoughts, stress, insomnia, weight issues and more
Autori:	Mark Stephens (Autore)
Info:	Murdoch Books (2022), 320 pages
Collezioni:	La tua biblioteca
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Etichette:	Nessuno

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Mind Free: Say goodbye to negative thoughts, stress, insomnia, weight issues and more di Mark Stephens

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JorjaHandebo, MelW66, JiMartin

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This is a fantastic book for people who want to change habits, sleep better, kick addictions or lose weight. Instead of focussing on the badness of the habit or working to get rid of the problem, this book helps the person change their mindset. It works on the positive changes and finding solutions. It is easy to read and follow and includes many explanations and easy to follow instructions for exercises, meditation and mindfulness. This is not a book to read once - this is a manual - or a workbook, to use while becoming the person you want to be. But there are many different ways to approach it, so it really is One Size Fits All. It is full of wisdom, experience that the author has garnered over 35 years of practice. I highly recommend this as a book to keep, a book to gift, ad a book to write on, highlight and add sticky notes. (

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MelW66 | Jun 4, 2023 |

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▾Descrizioni del libro

Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.

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