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Sto caricando le informazioni... Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series) (edizione 2021)di Dr Michael Mosley (Autore)
Informazioni sull'operaFast 800 Keto: Eat well, burn fat, manage your weight long-term di Dr Michael Mosley
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. The book was recommended to me by a friend who had achieved great success following the program. The book is well researched (with a searchable reference list) and provides some excellent general advice on dieting. The diet looks doable but tough. Having said that, it is clearly stated that the intense component is intended to be followed for a limited time period, and there are many caveats explaining who should not undertake the program (and why). It has got me thinking about the high number of carbs I consume on a daily basis. There are some great-looking recipes at the end of the book too. ( ) nessuna recensione | aggiungi una recensione
***THE NUMBER 1 BESTSELLER!*** AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800 A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)641.56383Technology Home and family management Food And Drink Cooking, cookbooks Cooking, Specialized Situations Healthy Cooking Cooking based on carbs, fat, proteinVotoMedia:
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