Yoga for Beginners features more than 30 yoga poses with clear photos and easy-to-follow instructions. Learn to do simple poses suitable for even total beginners, including using support blocks and other items to make poses more comfortable and accessible. This is a great reference item for someone interested in trying yoga, with plenty of information alongside stylish layouts and photography. Also includes two full-length workouts with different lengths and levels of difficulty. Yoga is for everyone! All ability levels can begin with sitting and breathing−no special clothes, equipment, or classes required. Whether you're alone in your living room or learning with a friend, you'll feel ready to take a deep cleansing breath and begin.