The concept of clean eating promotes a balanced diet of fresh produce, whole grains, lean meats, and beans and legumes and healthy fats while eliminating processed foods, trans fats, refined grains and added sugars. Following the principles of clean eating for 30 days will help you look at food in a new way and will train you to eat healthier and establish new eating habits. 30 Days of Clean Eating contains 75 delicious recipes A 4-page introduction covers the basics of clean eating Includes a chart of foods to eat, limit and avoid, along with meal planning ideas Recipes for breakfast, juices, smoothies, salads, soups, snacks and entrées that feature whole foods and fresh ingredients Most recipes are accompanied by a full-color photo 192 pages