A world of heroes and adventures beckons - a world in which your own power and fitness is crucial to defeat your opponents. Your journey will lead you through medieval towns, a marshy swamp, and a dark dungeon. Though this time, sword and axe will not be your weapons of choice. Instead you must complete tough workouts to advance to the next level. Not only will you defeat shady characters in the world of Dungeons & Workouts, you'll also become more fit in the real world! Dungeons & Workouts takes all aspects that gamers love about their games - XP, level ups, side quests, and bosses - and puts them into a training book. The best part, though, is that the hero also becomes physically stronger with each level up. In Dungeons & Workouts, Rocket Beans fitness master Gino Singh expertly combines roleplaying and fitness. The various exercises in each chapter will gradually become more difficult. To move up to the next level - or, chapter - the boss must be defeated. Character creation is done through an initial fitness test to determine level of difficulty. Only by exercising and increasing your strength can you then move up to the next level!