![](https://image.librarything.com/pics/fugue21/magnifier-left.png)
![Unplug: A Simple Guide to Meditation for…](https://images-na.ssl-images-amazon.com/images/P/1101905360.01._SX180_SCLZZZZZZZ_.jpg)
Fai clic su di un'immagine per andare a Google Ricerca Libri.
Sto caricando le informazioni... Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers (edizione 2017)di Suze Yalof Schwartz (Autore)
Informazioni sull'operaUnplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers di Suze Yalof Schwartz
![]() Nessuno Sto caricando le informazioni...
![]() Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. nessuna recensione | aggiungi una recensione
New Age.
Self-Improvement.
Nonfiction.
HTML:A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. Non sono state trovate descrizioni di biblioteche |
Discussioni correntiNessunoCopertine popolari
![]() GeneriSistema Decimale Melvil (DDC)158.12Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditationClassificazione LCVotoMedia:![]()
Sei tu?Diventa un autore di LibraryThing. |
She's essentially pushing "McMeditation" (sort of), putting inner peace into the hands of everyperson.
Of course, like exercise or eating healthy, meditation is right there for you already, all you need to do is DO IT.
But that's tough some (all) times. And this is a short-cut, no-silent-long-weekend-with-monks way of getting into the habit.
And she's gung-ho without being annoying, so yay her! I could do without the over abundance of True Life Stories, but that's just me, and I started skipping them. An easy book to pick up, skim through, gather a few gems, then return to your friendly local public library. (