Diabetes isn't a disease that can be treated and forgotten; you take it with you everywhere you go. The good news is that with a few simple changes to the way you live your life, you can gain better control of your blood glucose, protect your body from the damage that uncontrolled diabetes can cause, and boost your energy levels and sense of well-being. This comprehensive guide, developed in conjunction with Diabetes Australia and Diabetes New Zealand, offers more than 700 clever hints and tips to use in every part of your life - at home, in the garden, at work, on holiday - just about everywhere. Intended mainly for people with type 2 diabetes, it will help you transform your health, one easy step at a time.