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Sto caricando le informazioni... Fixing Your Feet: Injury Prevention and Treatments for Athletes (edizione 2016)di John Vonhof (Autore)
Informazioni sull'operaFixing Your Feet: Injury Prevention and Treatments for Athletes di John Vonhof
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Iscriviti per consentire a LibraryThing di scoprire se ti piacerà questo libro. Attualmente non vi sono conversazioni su questo libro. I've been hiking and backpacking for over fifty years and I learned a lot from this book. I read most of it, but you don't have to. The author recommends getting the basics, then skipping around to the stuff you need to know. ( ) I liked reading this book, a lot of new ideas and resources about race caring and how to manage feet related injuries and difficulties. I read some chapters whole and browsed some chapters. I think I would keep this mostly as a reference to read again and again when needed. One part of the book that is probably a must for every running is dealing with blisters and how to tape blisters :-). I would recommend this book as whole, and taping and blister management chapters in particular. nessuna recensione | aggiungi una recensione
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain,' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition ofFixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book. Non sono state trovate descrizioni di biblioteche |
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Google Books — Sto caricando le informazioni... GeneriSistema Decimale Melvil (DDC)617.585Technology Medicine and health Surgery, regional medicine, dentistry, ophthalmology, otology, audiology Regional medicine Lower extremities FeetClassificazione LCVotoMedia:
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